NOTE: When you order, you'll be get the current edition (1st). You'll be automatically sent the updated version as soon as it releases.
 
Nourish your way to an easier period & vibrant energy with the Nourish, Flourish, & Flow Nutrition Guide (2nd edition).
 
Supporting balanced hormones doesn't have to be complicated or confusing. Learn what foods are optimal for fertility and healthy, regular cycle, what ingredient labels like "organic" really mean (and if/when they matter), and make a plan to improve your nutrition in a simple, sustainable way with new worksheets and recipes.
 
Say goodbye to restrictive diets and complicated "cycle syncing" lists and hello to simple, ancestral nourishment. Enjoy all the foods you love and explore options of what fits best for your lifestyle & personal taste.
 
What's Included:
30+ simple, nourishing recipes from nourishing drinks to dinner
Macro & meal plan worksheets to help you make changes easily
"Good, Better, Best" guide to ingredients & labels to find foods best for your health & within your budget
An overview of the 4 phases of your cycle & how your hormones impact your digestion, metabolism, appetite, and nutritional needs
Dozens of tips for improving digestion, balancing blood sugar, lowering stress hormones, and supporting balanced hormones 
 
Skip the complicated "cycle syncing" grocery lists and get back to real, simple nutrition to get rid of PMS, ease painful periods, and support optimal ovulation & a regular cycle.