Ever wish you had everything you need to know about your menstrual cycle in one easy-to-read place? This is for you!
 
This 7-page guide is exactly what you need to start understanding your cycle. It's packed with everything you want to know about your 4 phases, including a cycle chart and tables that break down what to expect in each phase from your hormones to your energy and productivity.
 
Understanding how your body changes throughout your cycle is simpler than ever. You’ll find insights into hormone shifts, energy levels, productivity, fitness, nutrition, and more. Plus, there's a Q&A section at the end to answer your most commonly asked questions.
 
Here’s what you’ll find inside:
Your Cycle Chart: See how your hormones change day-to-day and what it means for you
Phase Tables: See what's going on with your hormones, mood, and cycle in each phase at a glance
Lifestyle Tips: Learn how to make the most of your cycle & best support it through nutrition, work, communication, intimacy, fitness, and more.
Apply: A blank worksheet to record how you personally feel in each phase (because each woman is unique!)
Easy-to-Read Format: Everything you need to know, all in one place
Q&A Section: Answers to common questions about your cycle & phases
 
This guide is all about making your life easier. Your cycle isn't just "one more thing to keep track of"- it's the very flow that makes life easier! (when you work with it.) After all, it's literally 2nd nature. Whether you're just starting to learn about your cycle or you’ve been tracking it for years, this guide will help you feel more in tune with your body. This is the first step to align with your cycle and start balancing your hormones for easier periods, less stress, and no more burnout!
 
Let's transform your period from confusing to confident.