learn
You don't have to be an expert to understand your own body. Discover what's really going on with your cycle and how tuning into your flow will transform every part of your life.
Flourish & Flow
Podcast
Stories are powerful. Listen in as I interview experts in women's health, talk with everyday women about their cycle stories, and share my own journey.
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TOPICS:
Cycle Syncing | Postpartum Cycles | PMDD | Nutrition | Switching to safer products | Birth control alternatives (FAM) | Fitness | Relationships | Metabolic Health | & much more
8 & up Course
COMING SOON
Give your child the education she deserves about her cycle so she's ready not just for her first period, but everything that comes with it. Designed specifically for girls 8 & up, the material goes in-depth yet keeps it simple and fun. And you're sure to learn something from it too!
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TOPICS:
What is a period? What are the 4 phases of your cycle? What are hormones and why do we need them? How do you handle your period? What's really normal and what's not?