hormone imbalance | fatigue | painful periods
frustration | PMS | birth control side effects
chasing symptoms | low libido | irregular cycles | missing period | confusion | acne | hair loss
what if there was a better way?
Single Session
99.99
The perfect "start here" to understand what your symptoms are telling you and what next steps to take towards a vibrant cycle
YOU'LL RECEIVE:
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Private 60-minute call
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Thorough pre-call questionnaire so we can jump straight to your concerns & solutions when we meet
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Detailed session notes to remember everything you learned
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Curated list of additional resources for further learning & support
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Clear & simple "next steps" plan unique to your needs & lifestyle
Find Your Flow
179.99
(save 10%)
Gives you a clear and personalized starting point with a follow-up call to make adjustments and ensure you feel supported every step of the way
/Per Call
YOU'LL RECEIVE:
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Two personal 60-minute sessions
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Everything in the Single Session
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Custom nutrition plan you'll love (no strict diets here) for vibrant energy and easy meal planning
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5 hormone-supportive recipes
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25% off all future calls
Flourish Foundations
239.99
starting at
(save 20%)
The ideal option for those seeking ongoing support to create a lasting foundation for vibrant health and balanced hormones.
YOU'LL RECEIVE:
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3+ private 60-minute sessions (as many as you need, at your pace)
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Everything in the Single Session + Find Your Flow offers
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15% off all f&f products
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Cycle Phases Mini Guide to help you sync with your cycle
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Detailed surveys to check-in between sessions for added help
the process
The secret to easy, healthy periods is in your habits
Stop blaming your hormones and start listening to them. Period problems aren't random- they're the fruit of your everyday habits & life experiences. It's not just about what your body is telling you (symptoms), it's about what you're telling your body through your lifestyle. By intentionally creating a healthy foundation of food, light, and a good environment, your body will finally feel safe & naturally realign, giving you more energy, easy periods, and a natural ease & resiliency. Book a call today and let's start shaping your hormonal health for the better- the simple way.
"I would recommend a 1-on-1 to every woman"
Talking about periods and health can be uncomfortable but I'm so grateful for Caroline because she makes it feel so natural and she's so easy to talk to. Doing 1-on-1 with her helped me so much to know where to start on my journey to painless periods and a healthy cycle. It can be overwhelming trying to find good, helpful information so being able to talk to a real person who cared about my individual needs was awesome!
Caroline was so prepared to help me with my needs and to answer any question I threw at her! She also took the time to write notes on what we talked about which is so helpful to look back and remember the things I learned. I would recommend a 1-on-1 to every woman. Every woman can benefit from learning more about how to take care of their health and I really felt that she did such a good job helping me learn. Thank you Caroline!!
- kelsey
Let's work together
read more3+ sessions for long-term support to help you create a strong foundation for health that will last